Stamina · Strength
Towel, Water Bottle
30 - 60 Minutes
What is Reformer Pilates?
All the benefits of normal Pilates but on a Reformer bed. Its sliding platform helps you stretch into new positions. Pullies and springs give resistance to work your muscles and joints.
Why do Reformer Pilates?
It improves your flexibility and fixes bad posture.
Tech talk: What’s a Reformer bed?